There is a reason to talk about home remedies for gray hair. Nowadays, it is very
common to see even very young people with white hair, as the contemporary pace
of life influences our habits and affects our body. This is reflected on the skin, hair,
eyes and nails, which are signs of how our body is doing and how our health is.
One of the most important home remedies for gray hair or care is preventive, and
consists of a healthy diet, based on grains, vegetables, fruits, since these provide
bioactive nutrients for the good health of the body.
There are several ways to prevent the incidence or increase of gray hair, as we will
see below.
Onion
Onion can be applied directly to the scalp to reduce the appearance of white hair.
A study conducted by the University of Bradford (UK) found that white hair is
primarily the result of hydrogen peroxide accumulation at the root of hair follicles,
and that’s largely due to the reduction of a natural antioxidant, called catalase.
Onion juice, in addition to cleansing the scalp and hair follicles, also promotes the
production of catalase, which prevents the appearance of gray threads, as well as
thickening the hair follicles.
The way to use the onion is to apply the juice to the scalp, massaging and leaving
for about 30 minutes to an hour. Do this operation daily for a few weeks. Applying
onion to the hair stimulates healthy hair strand growth. Without a doubt, one of the
home remedies for gray hair to keep in mind.
Avocado
Avocado is another one of those home remedies for gray hair that stands out. This
food, due to its good fats, is super moisturizing and ideal for leaving hair shiny and
preventing drying. Avocado contains minerals, fatty acids and vitamin E, so it has
regenerative properties, which give health and beauty to the hair.
To do this, simply extract the pulp and apply it to all the hair and scalp, leaving it on
for 20 to 30 minutes, and then wash normally.
Henna
Henna is a natural powder of plant origin and a traditional way to remove gray hair,
used thousands of years ago as a hair dye. This dye does not attack the hair, like
commercial dyes.
This natural product gives the hair a reddish hue and, to vary the shade, you can
mix other natural ingredients, such as three tablespoons of Indian currant powder
or one teaspoon of coffee powder.
The way to use henna is very simple, we just mix the powder with a little warm
water and apply it all over the hair, we put on a shower cap and leave it for 30 to 50
minutes, the longer, the more intense the coloring.
Another alternative is to mix with coconut oil to give a darker brown tone.
Indian Currant (AMLA)
The Indian currant, also known as Amla, gives color and prevents hair loss. To
benefit from amla as a vegetable tincture, mix amla powder with henna to intensify
the effect of coloring, promoting hair pigmentation. Another way we have on how to
eliminate gray hair naturally.
Vinegar
This is an easy suggestion to make. Place two tablespoons of vinegar in a glass of
water and take (internal use) in the morning and evening. The best for that are
apple cider vinegar or brown rice vinegar, without preservatives and colorings.
There are brands of these products that are produced without adding these
additives. Before buying, read the label.
Black Bean
Hair needs protein. Beans stimulate the production of pigments. Black beans are
rich in protein and a great source of vitamin E and fatty acids that promote hair
health.
Consume black beans frequently, to have that benefit on your hair.
Cane molasses
Cane molasses is very effective in preventing and reducing the problem of gray
hair, because it is rich in copper, a mineral that contributes to the production of
pigments in the hair.
Black tea
Black tea helps to darken the hair, softens and gives shine to the strands. To use
it, boil a cup of water with two tablespoons of black tea, add a teaspoon of salt and
let cool. Then apply the tea to the pre-washed hairs, leaving for 15 to 20 minutes,
and then rinse the hair. Perform this procedure once or twice a week.
Chamomile
Make an infusion with chamomile. To do this, mix four tablespoons of the dry herb
in half a liter of water, take and use as a last rinse, when washing the hair. This
procedure will work as a toner for white hair by giving golden highlights to the
strands. Another home remedy for gray hair to consider.
Turmeric
Turmeric (earth saffron) cannot be missing from our list of home remedies for gray
hair, as it works as a hair toner. It’s very simple: just add and mix water with this
spice powder.
The ratio is one teaspoon of turmeric to one cup of hot water. Mix and wait to cool
and lower the dust, pass in dry hair, leave it on for about 20 minutes and then wash
the hair normally.
Sage leaves
Sage is an herb that helps darken the hair, decreasing the amount of white hair. To
use sage as a natural tincture, proceed as follows:
Add half a cup of dried sage to 2 cups of water, boil for about 30 minutes over low
heat to get your extract, then remove from heat, pick up and let cool, then apply to
hair, leave on for 20 to 30 minutes and then rinse with warm water, repeat the
process 3 times a week.
This information may not be tailored to your specific health circumstances. Never
delay or disregard seeking professional medical advice from your doctor or other
qualified health care provider because of something you have read. You should
always talk to a healthcare professional before starting, stopping or changing any
type of treatment.
